Been looking into intermittent fasting and usually aim to finish my food before 7pm each night then won't eat till 10-12 next day. Some nights i'm training muay thai/ Jui Jitsu and the classes finish at 9pm. I'm under the impression its better to eat after training to restore lost nutrients. In the mornings I do weightlifting and then will eat after that and start the 8ish hour winder of eating but I wondered what to do on the nights I have training in the evening. Is eating before sufficient or should I eat afterwards aswell? On those nights this would mean not eating until 9.30ish.
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