Odd Nutritional Issue

I'm sure there are a great many posts on here about lack of correct nutrition but I'd imagine the majority aren't relating to my particular situation.

I started going to the gym about a year ago, making a HUGE weight gain of around 30-40 lbs. I noticed my performance has been increasingly more lackluster as of recent, most likely stemmed from my poor nutrition. I've heard "eat more" and similar other remarks though I think the overlying problem stems from an issue I have. I noticed that when I eat, primarily during the morning hours, I get a sort of nauseating feeling which inhibits my drive to eat. I'd imagine this causes me to receive an insufficient amount of energy for the gym, along with a foul mood. I'm sure this affects my efficiency when working out, inhibiting my growth. Granted, I definitely don't eat the healthiest, being why I'd appreciate any help that could be given about the following topics:
- Thoughts on nauseous feeling stated
- Nutritional/Dieting advice
- Specifics about intake (i.e. the amount of protein, carbs and other nutrients required daily)
- Lack of energy recently

Thanks in advance,
Fridtjof (Frido) R-P


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