So I’ve been cutting for about 5 months and I’m coming up on the end. Cutting on 1650 cals by the way. Anyways I’ve used a couple of calcs and maintenance numbers for my TDEE have been all over the place but I’d reckon it’s in the ballpark of 2300-2500
Just wanted to know if after my cut my plan was just to maintain. Not go on any kind of bulk or build muscle, would I be better off going straight to maintenance cals or reverse dieting ?
Just wanted to know if after my cut my plan was just to maintain. Not go on any kind of bulk or build muscle, would I be better off going straight to maintenance cals or reverse dieting ?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2BJPoPR
0 comments:
Post a Comment