Hi,
I am on a bulking. I want to gain some muscles. I weight 42kg. My daily calories intake is 2700 for gain.
My macros are:
Carb: 338g (50%)
Fat: 90g (30%)
Protein: 135 (20%)
Are my macros good or I should change something?
I am on a bulking. I want to gain some muscles. I weight 42kg. My daily calories intake is 2700 for gain.
My macros are:
Carb: 338g (50%)
Fat: 90g (30%)
Protein: 135 (20%)
Are my macros good or I should change something?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2QlEQvm
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