Example:
Guy lifted for 3 months. After 3 months he made progress in numbers/seconds 15% higher than at day 1. So from 10kg weight to 11.5kg weight after 3 months.
But the person still gained good muscle mass.
Is that possible?
Guy lifted for 3 months. After 3 months he made progress in numbers/seconds 15% higher than at day 1. So from 10kg weight to 11.5kg weight after 3 months.
But the person still gained good muscle mass.
Is that possible?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2FrGjzk
0 comments:
Post a Comment