So I’m 19 5”11 and 117 I use to weigh more but I lost so much from a horrible stomach flu where I was forced to eat nothing but bread rice and bananas, also the fact that I had to fast for a month in the summer which resulted in me having a smaller appetite. So I want to gain weight and was thinking to use the GOMAD diet(gallon of milk a day) along with eating a lot throughout the day. Do you think it is fine to do this because I am so skinny for my height and have an unhealthy percentage of body fat(very low) so even the fat gain would be good for me. Ps. I’m allergic to peanut butter so I can’t eat that.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2SJ8ufl
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