Hello,
So I am currently on prep and someone is doing my meal planning. I have been normally eating 12 oz of chicken and 6 oz of potatoes as per my instructions. I grill the chicken and microwave the sweet potatoes. I heard about the air fryer and it seems that it's something that would make the food taste better and maybe more convenient in making food in bulk. I was wondering if I used the air fryer would that 12 oz of air fried chicken would have the same amount of calories as 12 oz of grilled chicken? And 6 oz of air fried potatoes the same calories as 6 oz microwaved potatoes? Sorry if this is common knowledge I just want to make sure..
So I am currently on prep and someone is doing my meal planning. I have been normally eating 12 oz of chicken and 6 oz of potatoes as per my instructions. I grill the chicken and microwave the sweet potatoes. I heard about the air fryer and it seems that it's something that would make the food taste better and maybe more convenient in making food in bulk. I was wondering if I used the air fryer would that 12 oz of air fried chicken would have the same amount of calories as 12 oz of grilled chicken? And 6 oz of air fried potatoes the same calories as 6 oz microwaved potatoes? Sorry if this is common knowledge I just want to make sure..
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