Hi guys,
so I forgot about our anniversary (holly sh... I know...). So wifey convinced I booked the dinner weeks ago :) Anyway since i forgot about this I made yesterday like 100km on a bike and today made a solid FBW. Normally i would load myself now with proteins and just rest, play around with the kiddo and so. But... things changed.
Long story short question - aftor 2 pretty solid workouts is it ok for me to go after some wine/beer? Don't care so much about calories (no cheat meal since 1 month so i can go with today), but will some wine or a couple fo beers be harmful to me? What you think? Or better go with water? Break between FBW and dinner - 3 hours. 150g Chicken consumed after the FBW
so I forgot about our anniversary (holly sh... I know...). So wifey convinced I booked the dinner weeks ago :) Anyway since i forgot about this I made yesterday like 100km on a bike and today made a solid FBW. Normally i would load myself now with proteins and just rest, play around with the kiddo and so. But... things changed.
Long story short question - aftor 2 pretty solid workouts is it ok for me to go after some wine/beer? Don't care so much about calories (no cheat meal since 1 month so i can go with today), but will some wine or a couple fo beers be harmful to me? What you think? Or better go with water? Break between FBW and dinner - 3 hours. 150g Chicken consumed after the FBW
from Bodybuilding.com Forums - Nutrition https://ift.tt/2LtIKCV
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