Hiya I’m 6ft2 currently 88.3kg 194lb
My calories are 2250 with a 197p 253c 50f
I’m feeling a lot leaner then I did when I first started back in the gym pics below, my question is should I continue leaning out in a deficit or slowly increase calories to put on some size please help it’s driveing me mad thanks, marc.
My calories are 2250 with a 197p 253c 50f
I’m feeling a lot leaner then I did when I first started back in the gym pics below, my question is should I continue leaning out in a deficit or slowly increase calories to put on some size please help it’s driveing me mad thanks, marc.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2mG6PZg
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