Is this a good plan? I'm not trying to cut or bulk, just maintain my current build and work on some stronger core.
Sample meal:
Breakfast.
3 egg whites. 1 whole egg. 2 slices of whole wheat bread. Handful of almonds / cashews
~320 Cals
Snack:
90g unsweetened greek yogurt + Diet Soda
~80 Cals
Lunch
8 oz chicken breast + boiled veggies + 1/4 cup brown rice
~450 cals
Pre workout snack:
100gms boiled beets
~100 cals
Dinner:
80g oats + PB powder + Handful of dried berries + Cottage cheese 150g
~600-650 cals
or
3 roti (whole wheat bread version) + A bowl of sprouts or lentils + Boiled Spinach + egg whites
Yogurt flavored
Summing up to 650 cals roughly.
Total: ~ 1600 cals.
Workout:
Monday: Steady Cardio + Abs + Squats
Tuesday: Chest
Wed: HiiT Cardio + Abs
Thursday: Back
Fri: Steady Cardio + Abs + Squats
Sat: Shoulders + Arms
Sun: Full rest.
Sample meal:
Breakfast.
3 egg whites. 1 whole egg. 2 slices of whole wheat bread. Handful of almonds / cashews
~320 Cals
Snack:
90g unsweetened greek yogurt + Diet Soda
~80 Cals
Lunch
8 oz chicken breast + boiled veggies + 1/4 cup brown rice
~450 cals
Pre workout snack:
100gms boiled beets
~100 cals
Dinner:
80g oats + PB powder + Handful of dried berries + Cottage cheese 150g
~600-650 cals
or
3 roti (whole wheat bread version) + A bowl of sprouts or lentils + Boiled Spinach + egg whites
Yogurt flavored
Summing up to 650 cals roughly.
Total: ~ 1600 cals.
Workout:
Monday: Steady Cardio + Abs + Squats
Tuesday: Chest
Wed: HiiT Cardio + Abs
Thursday: Back
Fri: Steady Cardio + Abs + Squats
Sat: Shoulders + Arms
Sun: Full rest.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2uVCF89
0 comments:
Post a Comment