I'm 16 5ft 9 and weigh 10 stone 11 I'm planning on bulking on 2900 cals a day consisting of 64g of fat 145g of protein and 436g of carbs is this alright or should I lower any of them or have more of any of them??
from Bodybuilding.com Forums - Nutrition https://ift.tt/2mxU03l
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