All,
I've been constantly sore from my workouts. I do an upper/lower split.
The split is generally, W.O A, W.O B, off, repeat, then two days off.
Weight has been going up generally speaking. I don't weigh myself everyday or even weekly. Last time I weighed myself was a couple of weeks ago and I was at 68 KG (height is ~ 176 cm)
Calories (tracking meticulously) is at 2,300 on W.O days and about 2,000 on Off days. Macros: P:190g, F:50-55g, Rest are carbs.
I still eat plenty of vegetables and fruits on a daily basis, such as lettuce, brocc, carrots, apples, strawberries, blueberries (still wake up hungry and I have to fill the stomach void with protein fluff every night).
So my question is.. Is the soreness due to lack of vitamins and minerals from the foods? or? Appreciate the feedback.
Cheers,
MT
I've been constantly sore from my workouts. I do an upper/lower split.
The split is generally, W.O A, W.O B, off, repeat, then two days off.
Weight has been going up generally speaking. I don't weigh myself everyday or even weekly. Last time I weighed myself was a couple of weeks ago and I was at 68 KG (height is ~ 176 cm)
Calories (tracking meticulously) is at 2,300 on W.O days and about 2,000 on Off days. Macros: P:190g, F:50-55g, Rest are carbs.
I still eat plenty of vegetables and fruits on a daily basis, such as lettuce, brocc, carrots, apples, strawberries, blueberries (still wake up hungry and I have to fill the stomach void with protein fluff every night).
So my question is.. Is the soreness due to lack of vitamins and minerals from the foods? or? Appreciate the feedback.
Cheers,
MT
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