SUPERNUT SERIES:- Flaxseeds Benefits:
Flaxseed is a plant based vegetarian food having very high medicinal value and effects. It is the fiber crop cultivated in cool environment region. Flaxseeds are being used nearly in every food element present in the market .It is having innumerable nutritional benefits that makes it a supernut .
Lets discuss its health benefits :-
Nutritional values: 1 Tablespoon (approx. 15 gm)
Healthy fats: Mono + Poly unsaturated 5 gm(2 gm of omega 3 fatty acid)
Hence accelerated muscle building process.
Fibre (Soluble + Insoluble) 3.5 gm
Protein 2.5 gm
Vitamins B1,B2,B3,B5,C,B9
Minerals Calcium,Iron,Mg,potassium and Zinc
Hence helps in boosting testosterone too.
Benefits in MUSCLE BUILDING:
*For vegetarians flaxseed is the best food rich in high quality omega 3 fatty acids. Omega 3 helps in building muscles, and loosing fat. DHA and EPA in omega 3 helps I increasing muscle protein synthesis and reduces the muscle breakdown at the same time. It reduces stiffness in your joint and make you feel lighter . It reduses your LDL/bad cholestrol(low density lipoprotein) and increases the HDL /good cholesterol(High density lipoprotein)measurements and act as preventive medicine from heart strokes. HENCE FLAXSEEDS ACTS AS SUPERNUT IN MUSCLE BUILDING TOO.
*Flaxseeds are rich in fibers too , They increases digestive power ,hence are very beneficial in fighting constipation too. Rich fiber content make them best food during fat loss as it beats hunger and hence prevent overeating .Fiber makes your stomach full and helps in protein absorption hence a rich fiber diet can improves your digestion power to great extent.
*Anti inflammatory and anti oxidant action of flaxseeds prevent narrowing of heart arteries by keeping plaque deposit aside,and also balances blood pressure levels Hence working as complete medicine for the patient suffering from heart stroke.
*No sugar in flaxseeds makes it perfect medicine to fight diabetes as well. ITS no sugar quality makes it best to fight insulin spikation , and no insulin spike makes it a best medicine to fight diabetes too.
*It is the best real food that has the combine qualities to fight different diseases and prevent the possibilities of cancer, heart strokes ,breast cancer and many more lifetaking diseases.
*PLANT ESTROGENS found in flaxseeds regress cancer as found in recent research.
DOSAGE and RECOMMENDATIONS:-
*Add 10-15 gram of flaxseeds powdered in your daily diet, it will boost your muscle building process and at the same time prevents soreness.
*Irrespective of its muscle building ability it also has many benefits to protect your internal health and prevent different diseases.
*You can take your doses in any meals such as oatmeals , smoothie, cookies or wherever you want.
*ADD this supernut and build yourself healthiest among all.
That’s all for today be tuned for next article.
Flaxseed is a plant based vegetarian food having very high medicinal value and effects. It is the fiber crop cultivated in cool environment region. Flaxseeds are being used nearly in every food element present in the market .It is having innumerable nutritional benefits that makes it a supernut .
Lets discuss its health benefits :-
Nutritional values: 1 Tablespoon (approx. 15 gm)
Healthy fats: Mono + Poly unsaturated 5 gm(2 gm of omega 3 fatty acid)
Hence accelerated muscle building process.
Fibre (Soluble + Insoluble) 3.5 gm
Protein 2.5 gm
Vitamins B1,B2,B3,B5,C,B9
Minerals Calcium,Iron,Mg,potassium and Zinc
Hence helps in boosting testosterone too.
Benefits in MUSCLE BUILDING:
*For vegetarians flaxseed is the best food rich in high quality omega 3 fatty acids. Omega 3 helps in building muscles, and loosing fat. DHA and EPA in omega 3 helps I increasing muscle protein synthesis and reduces the muscle breakdown at the same time. It reduces stiffness in your joint and make you feel lighter . It reduses your LDL/bad cholestrol(low density lipoprotein) and increases the HDL /good cholesterol(High density lipoprotein)measurements and act as preventive medicine from heart strokes. HENCE FLAXSEEDS ACTS AS SUPERNUT IN MUSCLE BUILDING TOO.
*Flaxseeds are rich in fibers too , They increases digestive power ,hence are very beneficial in fighting constipation too. Rich fiber content make them best food during fat loss as it beats hunger and hence prevent overeating .Fiber makes your stomach full and helps in protein absorption hence a rich fiber diet can improves your digestion power to great extent.
*Anti inflammatory and anti oxidant action of flaxseeds prevent narrowing of heart arteries by keeping plaque deposit aside,and also balances blood pressure levels Hence working as complete medicine for the patient suffering from heart stroke.
*No sugar in flaxseeds makes it perfect medicine to fight diabetes as well. ITS no sugar quality makes it best to fight insulin spikation , and no insulin spike makes it a best medicine to fight diabetes too.
*It is the best real food that has the combine qualities to fight different diseases and prevent the possibilities of cancer, heart strokes ,breast cancer and many more lifetaking diseases.
*PLANT ESTROGENS found in flaxseeds regress cancer as found in recent research.
DOSAGE and RECOMMENDATIONS:-
*Add 10-15 gram of flaxseeds powdered in your daily diet, it will boost your muscle building process and at the same time prevents soreness.
*Irrespective of its muscle building ability it also has many benefits to protect your internal health and prevent different diseases.
*You can take your doses in any meals such as oatmeals , smoothie, cookies or wherever you want.
*ADD this supernut and build yourself healthiest among all.
That’s all for today be tuned for next article.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2EZZQoe
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