I work in the construction industry and travel out of town and stay for the week for some jobs. I have a hard time coming up with a good meal plan for breakfast, lunch, and dinner that I can bring for the week and not go bad before I get to the hotel Monday nights and that doesn't need to be heated up during working hours(normally 10-12hr days). If you guys have any advice I'm all ears! I used to be pretty fit a few years ago while I was in school and a year after school but living on the road has made me pack on some extra pounds. I can't seem to lose what I put on and I have cut back portions and try eat the best I can while I'm away from home. Thanks in advance!
from Bodybuilding.com Forums - Nutrition https://ift.tt/2Wc3hh8
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