Hey Everyone,
I've run into a wall I'd like some advice on.
I've been trying to do some fat cutting for about 4 months and I've ended up heavier most of which is muscle.
I'm quite happy with the muscle growth, but being in a caloric deficit while gaining muscle and not losing fat is new to me.
I track my macros - so I know exactly what I'm eating. I would just like some advice on what to adjust to lose more of the fat. Statistical info below.
- Male 5' 4" at 180 was 165.
- Daily caloric intake of 1500 calories.
- 3 day workouts Bench 185 to 230, squat 250 to 285, deadlift 240 to 290
- some cardio, but not a lot (running)
Please let me know if you have any questions and thanks for the help!
I've run into a wall I'd like some advice on.
I've been trying to do some fat cutting for about 4 months and I've ended up heavier most of which is muscle.
I'm quite happy with the muscle growth, but being in a caloric deficit while gaining muscle and not losing fat is new to me.
I track my macros - so I know exactly what I'm eating. I would just like some advice on what to adjust to lose more of the fat. Statistical info below.
- Male 5' 4" at 180 was 165.
- Daily caloric intake of 1500 calories.
- 3 day workouts Bench 185 to 230, squat 250 to 285, deadlift 240 to 290
- some cardio, but not a lot (running)
Please let me know if you have any questions and thanks for the help!
from Bodybuilding.com Forums - Nutrition https://ift.tt/2tMy5cj
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