Hi there. This is literally my first post so go easy on me. If this is the wrong place to ask this, please feel free to direct me.
Just a bit of background -
I'm 6 foot 4, 145 lbs.
I've had issues gaining weight for some time (started off at 127lbs which is dangerous, I know.)
In the past 1 1/2 years I've managed to put on 20 lbs of pure muscle! And don't get me wrong I'm super stoked, but I'm not sure if that's a normal amount or not.
My main goal is to hit my "safe" weight range for my height, being 180-220lbs.
So for my question (s) -
I usually take a mass gainer shake (you can tell me these don't work blah blah, and that's fine, but they work for me) as my protein shake after the gym. I don't usually feel bloated or full from it. I was told to eat again right after the gym to replenish nutrients, but is doing so right after already taking 1.3k calories a waste?
Is there a limit to how much one should eat in a certain time frame?
Also, is there a better schedule I can put my self on in terms of eating timings/frequency?
Thank you to any and all that can assist with this.
Just a bit of background -
I'm 6 foot 4, 145 lbs.
I've had issues gaining weight for some time (started off at 127lbs which is dangerous, I know.)
In the past 1 1/2 years I've managed to put on 20 lbs of pure muscle! And don't get me wrong I'm super stoked, but I'm not sure if that's a normal amount or not.
My main goal is to hit my "safe" weight range for my height, being 180-220lbs.
So for my question (s) -
I usually take a mass gainer shake (you can tell me these don't work blah blah, and that's fine, but they work for me) as my protein shake after the gym. I don't usually feel bloated or full from it. I was told to eat again right after the gym to replenish nutrients, but is doing so right after already taking 1.3k calories a waste?
Is there a limit to how much one should eat in a certain time frame?
Also, is there a better schedule I can put my self on in terms of eating timings/frequency?
Thank you to any and all that can assist with this.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2VSWIjF
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