How many grams of sugar can I take with aim to get 6 pack abs

I've been eating apples, bananas and some protein bars as snacks throughout the day. Not sure of the grams of sugar coming from the 2 bananas every other day and the 2 to 3 apples every other day is hurting my goals. What is roughly the max grams of sugar I can take and still get ripped?


from Bodybuilding.com Forums - Nutrition https://ift.tt/2ThFHxH

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