I am not really good in cooking and very paranoid when it comes to my protein being cooked thoroughly
= as i cook the fish fillet, i break them to very small flakes (looks like canned tuna chunks) and cook them considerably longer than usual
Does anyone else do this and does this affect anything (protein content etc)? *weight of cooked fish shrinks up to 50% uncooked*
Cheers
= as i cook the fish fillet, i break them to very small flakes (looks like canned tuna chunks) and cook them considerably longer than usual
Does anyone else do this and does this affect anything (protein content etc)? *weight of cooked fish shrinks up to 50% uncooked*
Cheers
from Bodybuilding.com Forums - Nutrition https://ift.tt/2EYWX5U
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