Stats: 166lb / 14% bf / 5'11' (Currently following viking bare bones)
Any nutrition expert out there? Need some advice. Been eating the same thing everyday for 3 months and im used to it. I also been gaining some weight (<1lb per 2 weeks) but it has been slowing down a bit so i need to up my calories. My initial plan was less than 3k calories and ive been upping the amount of oats. Wondering what cheap meal (200-500cal or so) i could add instead of just upping the same food. (Without protein shakes)
I'll list it down in simple.
Breakfast - [Wholegrain bread, cheese,] [peanut butter, oats,] chickpeas
Lunch - [Carrots, broccoli, eggs, red rice, chicken breast]
Snack - ]Peanut butter, oats, banana]
Dinner - [Chicken leg, Mullet fried,] [Bellpepper, tomatoes, spinach, ranch dressing]
myfitnesspal - 156g Protein, 454g Carbs, 91g Fat (Total=3078 Calories)
72g Fiber
25g Sugar
20g Sat Fat
14g Poly Fat
19g Mono Fat
0g Trans Fat
Any nutrition expert out there? Need some advice. Been eating the same thing everyday for 3 months and im used to it. I also been gaining some weight (<1lb per 2 weeks) but it has been slowing down a bit so i need to up my calories. My initial plan was less than 3k calories and ive been upping the amount of oats. Wondering what cheap meal (200-500cal or so) i could add instead of just upping the same food. (Without protein shakes)
I'll list it down in simple.
Breakfast - [Wholegrain bread, cheese,] [peanut butter, oats,] chickpeas
Lunch - [Carrots, broccoli, eggs, red rice, chicken breast]
Snack - ]Peanut butter, oats, banana]
Dinner - [Chicken leg, Mullet fried,] [Bellpepper, tomatoes, spinach, ranch dressing]
myfitnesspal - 156g Protein, 454g Carbs, 91g Fat (Total=3078 Calories)
72g Fiber
25g Sugar
20g Sat Fat
14g Poly Fat
19g Mono Fat
0g Trans Fat
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