Advice On This 3000 Calorie Bulking Plan

Stats: 166lb / 14% bf / 5'11' (Currently following viking bare bones)

Any nutrition expert out there? Need some advice. Been eating the same thing everyday for 3 months and im used to it. I also been gaining some weight (<1lb per 2 weeks) but it has been slowing down a bit so i need to up my calories. My initial plan was less than 3k calories and ive been upping the amount of oats. Wondering what cheap meal (200-500cal or so) i could add instead of just upping the same food. (Without protein shakes)

I'll list it down in simple.

Breakfast - [Wholegrain bread, cheese,] [peanut butter, oats,] chickpeas
Lunch - [Carrots, broccoli, eggs, red rice, chicken breast]
Snack - ]Peanut butter, oats, banana]
Dinner - [Chicken leg, Mullet fried,] [Bellpepper, tomatoes, spinach, ranch dressing]

myfitnesspal - 156g Protein, 454g Carbs, 91g Fat (Total=3078 Calories)

72g Fiber
25g Sugar
20g Sat Fat
14g Poly Fat
19g Mono Fat
0g Trans Fat


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