Hey this is my first post so if I'm breaking any rules or anything please let me know.
I feel like after all of my research and sticking to my plan for 2 months straight, I'm seeing minimal movement towards my goals. I really want to be skinny ripped around 170-175 lbs and have a lot of muscle definiton, especially in my abs. My problem is I can't seem to get rid of this last layer of fat over my lower abdomend that makes my torso look puffy or soft, as well as over certain muscle groups. I really just want that hard and compact look like I look solid and not so "soft". I hate that I have a slight blubbery/soft look. I'll list my macros and my workout plan below I feel like I really just need help or at least some guidance to really perfect my routine. I really have no idea if I'm doing this right.
STATS
167 lbs
I have no idea what body fat % I have multiple pics in my gallery
Bench 1RM: 205
Squats 1RM: 275
Ya I know weak asf
MACROS
226G - PROTEIN
90G - FATS
130G - CARBS
I beleive I'm at the 2100-2200 calorie range.
Only 1 cheat meal per week on Friday.
I get 9 hours of sleep a night and drink 2-3 liters of water a day religiously.
MONDAY
______
Back Squats 12, 10, 8, 6, 4
Pull Ups 10, 10, 10
Military Press 12, 10, 8, 6, 4
Leg Lifts 10, 10, 10
TUESDAY
_______
Deadlift 5, 5, 5, 5, 5
Barbell Rows 10, 8, 8, 6, 6
Incline Bench Press 12, 10, 8, 6, 4
Leg Lifts 10, 10, 10
WEDNESDAY
_________
Abdominals 20 MINS
Cardio 20 MINS
THURSDAY
________
Front Squats 12, 10, 8, 6, 4
Pull Ups 10, 10, 10
Military Press 12, 10, 8, 6, 4
Leg Lifts 10, 10, 10
FRIDAY
_______
Deadlift 5, 5, 5, 5
Barbell Rows 10, 8, 8, 6, 6
Incline Bench Press 12, 10, 8, 6, 4
Leg Lifts 10, 10, 10
SATURDAY
________
Abdominals 20 MINS
HIIT & 6 Count Burpees 30 MINS
SUNDAY
______
REST
Do you guys see anything wrong with my nutrition or workout plan? Am I eating wrong or working out wrong for a dude whose trying to go from skinny fat to skinny ripped?
Any help or guidance would be appreciated. Some pictures in my gallery. I have about 4 weeks until I see my girl and I really want to get this right.
I feel like after all of my research and sticking to my plan for 2 months straight, I'm seeing minimal movement towards my goals. I really want to be skinny ripped around 170-175 lbs and have a lot of muscle definiton, especially in my abs. My problem is I can't seem to get rid of this last layer of fat over my lower abdomend that makes my torso look puffy or soft, as well as over certain muscle groups. I really just want that hard and compact look like I look solid and not so "soft". I hate that I have a slight blubbery/soft look. I'll list my macros and my workout plan below I feel like I really just need help or at least some guidance to really perfect my routine. I really have no idea if I'm doing this right.
STATS
167 lbs
I have no idea what body fat % I have multiple pics in my gallery
Bench 1RM: 205
Squats 1RM: 275
Ya I know weak asf
MACROS
226G - PROTEIN
90G - FATS
130G - CARBS
I beleive I'm at the 2100-2200 calorie range.
Only 1 cheat meal per week on Friday.
I get 9 hours of sleep a night and drink 2-3 liters of water a day religiously.
MONDAY
______
Back Squats 12, 10, 8, 6, 4
Pull Ups 10, 10, 10
Military Press 12, 10, 8, 6, 4
Leg Lifts 10, 10, 10
TUESDAY
_______
Deadlift 5, 5, 5, 5, 5
Barbell Rows 10, 8, 8, 6, 6
Incline Bench Press 12, 10, 8, 6, 4
Leg Lifts 10, 10, 10
WEDNESDAY
_________
Abdominals 20 MINS
Cardio 20 MINS
THURSDAY
________
Front Squats 12, 10, 8, 6, 4
Pull Ups 10, 10, 10
Military Press 12, 10, 8, 6, 4
Leg Lifts 10, 10, 10
FRIDAY
_______
Deadlift 5, 5, 5, 5
Barbell Rows 10, 8, 8, 6, 6
Incline Bench Press 12, 10, 8, 6, 4
Leg Lifts 10, 10, 10
SATURDAY
________
Abdominals 20 MINS
HIIT & 6 Count Burpees 30 MINS
SUNDAY
______
REST
Do you guys see anything wrong with my nutrition or workout plan? Am I eating wrong or working out wrong for a dude whose trying to go from skinny fat to skinny ripped?
Any help or guidance would be appreciated. Some pictures in my gallery. I have about 4 weeks until I see my girl and I really want to get this right.
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