6'2'' weighted 154 3 months ago and still weight the same. i was trying to figure out my bulking calories but for some reason, even weighting the same, i feel either more fat or bloated.
https://imgur.com/KiFczQS
and this https://imgur.com/rOrXSJ4
^ 3 months ago.
now https://imgur.com/a/WDnq288
i feel more fat than before. do i have body dysmorphia? also since i can only do 3 days a week. is 5/3/1 beginners good to bulk on?
currently 5/3/1 beginners, one day of incline walking 30 minutes, 1 hour walks 3-4 days a week and 20 hours weekly walking in a retailer.
2800 calories
https://imgur.com/KiFczQS
and this https://imgur.com/rOrXSJ4
^ 3 months ago.
now https://imgur.com/a/WDnq288
i feel more fat than before. do i have body dysmorphia? also since i can only do 3 days a week. is 5/3/1 beginners good to bulk on?
currently 5/3/1 beginners, one day of incline walking 30 minutes, 1 hour walks 3-4 days a week and 20 hours weekly walking in a retailer.
2800 calories
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2FkYBRN
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