The attached picture is my meal plan these days. I am a skinny guy and trying to gain weight. My goal is to consume 3000 calories per day, including 218g carbonhydrate, 109g protein and 177g fat. Now the meal plan is short in fat by about 70g. Should I change my meal plan to eat more fat? Any suggestions about the meal plan?
By the way, my weight is gaining steadly, about 1 lbs per week.
By the way, my weight is gaining steadly, about 1 lbs per week.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2sy2t9L
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