Hi All,
New to this forum, and I wanted to get some feedback on my diet. I'm currently doing a clean bulk, and I am pretty happy with my diet; however, I am open to feedback that may serve to improve my results. I am hoping to put on as much muscle mass as possible while gaining minimal amounts of fat. A little bit about my progress: I'm about 5'10" and since I started a little under 5 months ago, I've gone from 178 pounds, 36 inch waist to 157.5 pounds, 29.5 inch waist. In that time my lifts have all pretty much increased. I've gone from 110lb benchpress max to 255lb max, 70lb shoulder press max to 160lb max, etc. With that stated, I'll get right into my diet breakdown (if you need more info about lifestyle, gym routine, etc. feel free to ask and I'll be happy to provide more information):
Meal 1:
1 scoop Organic Vega Protein and Greens
12 oz. Suja Mighty Dozen
1/2 Plain Dave's Killer Bagel
1 Tbsp. Organic Nuttzo Power Fuel Crunchy
1 Medium Size Banana
Meal 2:
1/2 Plain Dave's Killer Bagel
1 Tbsp. Organic Nuttzo Power Fuel
1 Vega Protein+ Ready to Drink Protein Shake
1/2 Scoop Organic Vega Protein and Greens
Meal 3:
1/2 Steamed Organic Brown Rice Bowl
1 5-7oz Wild caught sockeye salmon filet
Meal 4:
2 Vega Protein+ Ready to Drink Protein Shake
1 oz Roasted and Salted Almonds
Meal 5:
1/2 Steamed Organic Brown Rice Bowl
1 5-7oz Wild caught sockeye salmon filet
Meal 6 (Pre-Workout):
2 Medium Sized Organic Fuji Apples
1/2 cup seedless red grapes
Meal 7 (Post-workout):
1 Scoop Vega Protein and Greens
1 Scoop Naked Organic Brown Rice Protein
1 Scoop Naked Pea Protein
1 cup seedless red grapes
1 cup seedless green grapes
1 cup seedless black sable grapes
2-4 Sungold Yellow Kiwis
Meal 8:
1 Vega Protein+ Ready to Drink Protein Shake
1 Scoop Naked Organic Brown Rice Protein
1 Scoop Naked Pea Protein
Meal 9:
1 Vega Protein+ Ready to Drink Protein Shake
1/2 Plain Dave's Killer Bagel
1 Tbsp. Organic Nuttzo Power Fuel Crunchy
1/2 oz Roasted and Salted Almonds
Please let me know what you all think. Any constructive feedback is highly valued. Thank you in advance!
New to this forum, and I wanted to get some feedback on my diet. I'm currently doing a clean bulk, and I am pretty happy with my diet; however, I am open to feedback that may serve to improve my results. I am hoping to put on as much muscle mass as possible while gaining minimal amounts of fat. A little bit about my progress: I'm about 5'10" and since I started a little under 5 months ago, I've gone from 178 pounds, 36 inch waist to 157.5 pounds, 29.5 inch waist. In that time my lifts have all pretty much increased. I've gone from 110lb benchpress max to 255lb max, 70lb shoulder press max to 160lb max, etc. With that stated, I'll get right into my diet breakdown (if you need more info about lifestyle, gym routine, etc. feel free to ask and I'll be happy to provide more information):
Meal 1:
1 scoop Organic Vega Protein and Greens
12 oz. Suja Mighty Dozen
1/2 Plain Dave's Killer Bagel
1 Tbsp. Organic Nuttzo Power Fuel Crunchy
1 Medium Size Banana
Meal 2:
1/2 Plain Dave's Killer Bagel
1 Tbsp. Organic Nuttzo Power Fuel
1 Vega Protein+ Ready to Drink Protein Shake
1/2 Scoop Organic Vega Protein and Greens
Meal 3:
1/2 Steamed Organic Brown Rice Bowl
1 5-7oz Wild caught sockeye salmon filet
Meal 4:
2 Vega Protein+ Ready to Drink Protein Shake
1 oz Roasted and Salted Almonds
Meal 5:
1/2 Steamed Organic Brown Rice Bowl
1 5-7oz Wild caught sockeye salmon filet
Meal 6 (Pre-Workout):
2 Medium Sized Organic Fuji Apples
1/2 cup seedless red grapes
Meal 7 (Post-workout):
1 Scoop Vega Protein and Greens
1 Scoop Naked Organic Brown Rice Protein
1 Scoop Naked Pea Protein
1 cup seedless red grapes
1 cup seedless green grapes
1 cup seedless black sable grapes
2-4 Sungold Yellow Kiwis
Meal 8:
1 Vega Protein+ Ready to Drink Protein Shake
1 Scoop Naked Organic Brown Rice Protein
1 Scoop Naked Pea Protein
Meal 9:
1 Vega Protein+ Ready to Drink Protein Shake
1/2 Plain Dave's Killer Bagel
1 Tbsp. Organic Nuttzo Power Fuel Crunchy
1/2 oz Roasted and Salted Almonds
Please let me know what you all think. Any constructive feedback is highly valued. Thank you in advance!
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2TFkX3k
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