marcos are
P 300-320
C 500-520
F 100
currently sitting at 180 morning weight
ive been tracking my food for weeks and eat the same thing at the same time every day and im not new to this at all i just cant seem to gain weight this time around.
i stick to eating 5 meals + a snack all which consist of about the same calories, the snack is my pwo shake 5 scoops of mre (about 620 cal)
P 300-320
C 500-520
F 100
currently sitting at 180 morning weight
ive been tracking my food for weeks and eat the same thing at the same time every day and im not new to this at all i just cant seem to gain weight this time around.
i stick to eating 5 meals + a snack all which consist of about the same calories, the snack is my pwo shake 5 scoops of mre (about 620 cal)
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2HuMKT4
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