Supposing you have a surgery, and you need to lay in bed for a month, how much do you eat?
Do you mantain your usual surplus, if you have one, preferring to gain a bit of fat but preserve as much muscle as possible?
Do you scale back to mantainance slowly?
Do you go on a deficit?
Do you start with mantainance immediately?
Post any personal experience, guys, thanks a lot in advance, need for suggestions!
Do you mantain your usual surplus, if you have one, preferring to gain a bit of fat but preserve as much muscle as possible?
Do you scale back to mantainance slowly?
Do you go on a deficit?
Do you start with mantainance immediately?
Post any personal experience, guys, thanks a lot in advance, need for suggestions!
from Bodybuilding.com Forums - Nutrition https://ift.tt/2EVape1
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