I’ve been reading endlessly and found so much info but I keep reading different things for macros. ..
How do my macro calculations look??
Weight: 240 lbs
Fat%: 30%-34%
Protein: 264g/1056 calories
Fats: 56g/496 calories
Carbs: 232g/928 Calories
How do my macro calculations look??
Weight: 240 lbs
Fat%: 30%-34%
Protein: 264g/1056 calories
Fats: 56g/496 calories
Carbs: 232g/928 Calories
from Bodybuilding.com Forums - Nutrition https://ift.tt/2QhXrIF
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