My weight is 170lbs and height 5’11
My bf is around 13-14 ..
Gallon a day is too much ?
Also if I drink 3 liters of water and 500 ml of Coke Zero , does the coke count as water ? Let’s say I need 3 liters of water a day , will 2.5 liters of pure water and 0.5 liter of Coke Zero be alright ?
My bf is around 13-14 ..
Gallon a day is too much ?
Also if I drink 3 liters of water and 500 ml of Coke Zero , does the coke count as water ? Let’s say I need 3 liters of water a day , will 2.5 liters of pure water and 0.5 liter of Coke Zero be alright ?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2FlT5PB
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