I posted this in the keto forum but no one answered ;/. So I'm wondering how only 20%-30% of my calories from protein is efficient for cutting. Aren't I supposed to get 1g/lbm of protein to preserve muscle on a cut? 20%-30% is pretty far below these macros so why doesn't this become dangerous?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2DuQG2L
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