I have heard it is bad to eat late at night because your body stores the food as fat and is digesting while you sleep. My question is, I work a 10 hour shift and get home at 630pm, when I get home i go straight to the gym and get home around 9. I have to eat dinner around 930 after my shower is this okay. (I dont eat before the gym because I workout on an empty stomach to more effectively burn fat)
from Bodybuilding.com Forums - Nutrition https://ift.tt/2Pz6acp
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