Is it necessary to eat the same amount of calories every day? and is there anything wrong with have large swings in daily calories? I got pretty tired and frustrated with eating the same calories every single day and even while bulking reaching my daily calorie limit and still being hungry and feeling like i have to deprive my self of food until the next day makes me ask my self why the hell am i even doing this? This is no life, my body is craving food and i am resisting it which makes me feel like crap but at the same time i don't want to just over eat all the time and get fat.
One day i gave in to my cravings and had a cheat day, nothing too crazy 800-1000kcal over maintenance, the next day i wasn't anywhere near as hungry at all, the cravings had been satisfied and i ate in a 700 calorie deficit without feeling like i was depriving my self what so ever i simply wasn't even very hungry. This for me felt like a win win, i got to satisfy my cravings and as a result of eating a large surplus my hunger was curbed the next day enabling me to eat less calories without feeling like i was depriving my self, total calorie intake over 48 hours was thus in line with my weekly target.
I would like to know if there any any negative effects to eating different amounts of calories everyday but sticking to the same totally weekly calorie intake?
One day i gave in to my cravings and had a cheat day, nothing too crazy 800-1000kcal over maintenance, the next day i wasn't anywhere near as hungry at all, the cravings had been satisfied and i ate in a 700 calorie deficit without feeling like i was depriving my self what so ever i simply wasn't even very hungry. This for me felt like a win win, i got to satisfy my cravings and as a result of eating a large surplus my hunger was curbed the next day enabling me to eat less calories without feeling like i was depriving my self, total calorie intake over 48 hours was thus in line with my weekly target.
I would like to know if there any any negative effects to eating different amounts of calories everyday but sticking to the same totally weekly calorie intake?
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