Im 17 years old, I’ve been training for 5 months and enjoying the process of building muscles.....but i have a big problem that making me overthink.I carry extra fat in my body(need to loose 9kg of fat according to tests). People are telling me that my body is confusing, some say that they see my gains and some say that i look fat and sluggish.i l know that if i be in a caloric deficit, muscle building will be much slower and minimal, and if i go on a caloric surplus muscle building will be easier but getting fatter is also easier.......what’s the solution for my case?! And why?!
from Bodybuilding.com Forums - Nutrition https://ift.tt/2Qwb06R
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