Shares of Shilpa Medicare were trading 3.80 per cent up at Rs 398.65 apiece on BSE.
from Healthcare/Biotech-Industry-Economic Times http://bit.ly/2SvX9PB
via IFT...
The Diet To End All Diets
Hey Guys/Gals,
I recently came across a new video where the guy in it seems pretty legit. I went to his website, too and it just blew me away. I'm looking forward to getting started. Check it out!
His channel is called therealdealhomeworkout or check out his videos on youtube. Good luck!
from Bodybuilding.com Forums - Nutrition https://bbcom.m...
Overeating during a bulk?
So I usually track my calories and macros and I’m pretty damn consistent with it, I’m eating around 3200 cals a day, however today I didn’t track anything at all and ate a bunch of junk. (Probably 4000+ cals) Not gonna do it again but will this cause any unnecessary weight gain? Or is just one day okay?
from Bodybuilding.com Forums - Nutrition h...
Food Faceoff: Resolutions 1
Please think and list a combo of up to 5 foods/dishes/drinks that you'll likely not eat/drink anymore for 2019.
Then starting tomorrow I'll begin to post all the Jpg's and you'll vote for other posters foods/drinks etc that you do LIKE.
Tonite, I'll post the winners of the Christmas FFO when I'm not in between airports ;)
from Bodybuilding.com...
Help with nutrition (confused after research)
I've been working out for about a year. More seriously for the past 4 months. I've also decided to consult a trainer and have recommendations on macros. So far this is what she recommended me:
3036 calories/day
493 grams of carbs (not reached at the moment. I can get about 250 in a day)
50 grams of fat (I reach and exceed this by getting about 60-80...
No "sweets" + alcohol in 2019 challenge
Hello,
As a former obese person sometimes I keep moving in vicious circle of fat loss + weekend´s overeating on sweets which leads to a very slow progress on getting from +-20% BF to really lean I am going to challenge myself not to eat any sweets (pastry, candies, chocolates, cakes, homemade stuff, honey, jams, icecream...) containing added sugars...
Hey, what do you think about my weight progress?
23 years old
1.74
I am currently lean bulking ( I started to keep track like 1 month or so after I started bulking so all the liquids and stuff already added around mid september which was a month and a half before the first day on my excel sheet )
Is my progress weird is it alright, should I eat more should I eat less?
75.5 29/10
75.25
75.9
75.95
76.3
76.3
75.75
76.35
75.55
75.7
75.5
76.35
76.35
76.95
77.05
76.3
76.05
76.35
75.85
76
76.75
76.15
76.8
76.2
76.3
$
$
$
77.15
77.15
77.1
X
77.1
76.7
76.75
77.6
76.15
76.2
76.9
77
X
77.05
76.7
77.55
77.1
77.45
78
77.55
77.35
76.75
X
76.9
77.8
78
77.15
77.1
77
77.5
77.5
77.45
77.7
X
77.4...
Confused about coach's advice: extremely low fat diet??
Hi all! New to the group, thanks for having me :) I wanted to ask a question about macros for building lean muscle. I am being coached by a bodybuilding prep coach at the moment.
The overall goal is to build muscle while staying fairly lean. In my main job I am a model who has just broken into the fitness industry so keeping some muscle definition...
Fat loss and carbs
Will I see any results if I eat let's say a sandwich loaded with protein at night?
I find it so hard to eat protein and veggies for dinner which I have read is the right thing to do.
What do you guys think?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2QZN6...
Weekly calorie goal on lean bulk?
Hi! What is your opinion guys on calorie cycling if lean bulking? I like to have 1 huuge cheat meal a week and because of that i cycle my calories so that on other days im on a slight decifict. I still take care im in a 1400 surplus on a weekly basis. Does this affect my muscle growth or do i gain more fat than with daily slight surplus? For example...
Asparagus In South Indian Cuisine? We Tell You How
A few years ago, I tried a paruppu usili with asparagus at Southern Spice - a south Indian fine dining restaurant at Taj Coromandel Chennai - that was not just innovative but combined the goodness and...
from NDTV Food - Latest http://bit.ly/2RuleZS
via IFT...
workout then get calories in or vice versa?
basically I just started wondering because I’ve always had a routine of waking up around 4am and hitting the gym and then the rest of the day would be getting in my calories and macros, I’m just curious if I started going to the gym a bit later on in the night maybe like 10-11pm, would I still get the same gains if I just ate the proteins and calories...
Food Faceoff: Christmas Finals
Posting a little early today as I have spotty Wi-Fi (that's working now) on my flight today.
Below are the top voted Christmas foods/dishes of the week that received 3 or more voted yesterday in the Semis.
Please choose your 1st, 2nd and 3rd Place choices:
Roast Chicken...
Working out before breakfast?
I am currently cutting trying to get from 15% to 10 - 11 % bf. I always ride 15 to 20 minutes on exersice bike every morning before eating anything. When i workout (every other day), I mostly seem to workout before breakfast too.
After my holidays finish I will only be working out in the evenings again anyway as with my work hours I can't in the mornings.
What...
Nutrition after depression
I've been in a depression for half a year and want to start with bodybuilding as I think it might have a positive effect on me. My apetite is completely gone..
How do I start from here? My goal is to gain muscle.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2CGX7...
Trying to track on vacation
So this year I joined my family on their yearly ski trip for a week and I'm having the hardest time hitting my protein goal. The day we arrived from the airport I was planning on joining them on their only grocery trip (for five days) to get myself some high protein snacks, however I had mild food poisoning from lunch before the flight. I'm stressing...
Benefits of cutting BF% before lean bulking
Stats: 26, 6'2, 86 kg, 17% BF.
6+ years power lifting/strength training. (150 kg bench, 170 kg squat, 220kg dead @85 kg)
Have always trained for strength, but looking to start getting big using a PPL hypertrophy program. Started 5 weeks ago and have been eating at maintenance,...
Returning to lifting
Hello,
I used to lift for around 2 years and was in decent shape. I then become unwell and had to stop working out (and dieting stopped). A year later I have put on weight and im currently 14st 6lbs (christmas water weigh included I think as its the only time iv weighed myself for about a year).
I was a fitness instructor when I was younger so im...
End of a mini cut cycle, what to do now?
Hi guys, at the start of december, I decided to do a mini cut cycle, obtaining pretty good overall results, loads mantained, strenght unchanged, look much better, I shed lots of water and enough fat to be satisfacted
How should I proceed now?
I ran a 1000 calorie deficit ( bulk at 3800 for 6 months, now 2800 for a month), should I raise My calories...
Summer is approaching
I'm close to 10% (Float around 11%) which should be achieve in a month. I'm bored of my routine and want to switch 6/days a week to 5/days a week. I've already hit a x3 dead & and a x2.5+ squat (but dropped slightly).
The dilemma here is that I want to maintain my bf% levels since summer is approaching. At the same time, I do wish to get stronger...
Recomp or Cutting?
I'm 22, 5'10, 177 lbs, 21% BF.
I've been lifting off and on for two years inconsistently, but I just started a hypertrophic focused routine lifting 5days/week on the PHAT routine(http://www.simplyshredded.com/mega-f...ated-2011.html) I'm really motivated to transform my body.
Should I do a recomp or just regular cutting? I'd really like to get my...
Is it possible to gain only fat while lifting?
Hi all,
i lift heavy and i train 4 times a week a-b
after 2 months my scale shows 4.5 lbs growth
i dont see much of diffrent in the mirror, just my hands got bigger
but what i do see is that my belly started getting a bit bigger (not that much but still noticable)
my weight is about 165lbs and i eat about 80-100g protein a day (2700 calorie intake...
Anorexia recovery - wanting to gain muscle
Hi everyone,
I am new to bodybuilding.com and I am looking for advice about how to gain muscle while recovering from anorexia.
I have been in recovery for about 6 months now. My starting weight at the beginning of my recovery was 112 lbs at 5'5"... I now weigh 124 lbs. About 2 months ago after resting for about 3 months, I began weight training 3...
Food Faceoff: Christmas Semis
Below are the 15 top voted Christmas food/dishes of the week in order of votes that received 8 votes or more yesterday.
Please choose up to 6 for the Finals tomorrow:
Christmas Dinner Ham
Christmas Mac & Cheese
Christmas Cheesy Tree
Mashed Potatoes
Rib Roast...
Building muscle on IF
Anyone here that successfully uses IF method while building muscle? I've been on it for the last 4 months. While trying to maintain my current weight or increase it very slowly, I somehow managed to drop 12 pounds. I got much leaner and everything but didn't perform that good in a gym. I feel that it somehow affected my insulin and hunger hormones...
Affordability of the right food...
Hey everyone, I’m new to weightlifting and I absolutely love it and plan on keeping it as a lifetime sport but I have a question about meals.
Currently I do not make much money at all as I am on disability while being treated for PTSD. I was hoping you guys could help with ideas of cheap meal options for me to still get the macros and micros in each...
Protein Shaker w/o stupid ball!!
I like the old-style protein shakers that have a mesh-like / cross-hatch / criss-cross / strainer-like plastic thing at the top of the cup (immediately under where the lid screws on), not the ones with the little metal ball inside, but I can’t find one.
I got one in GNC not long ago, but they apparently don’t carry them any more. Can anyone point...
http://bit.ly/2rZ56kn
Clemson vs Notre Dame
Clemson vs Notre Dame
Clemson vs Notre Dame
Clemson vs Notre Dame
Clemson vs Notre Dame
Clemson vs Notre Dame
Clemson vs Notre Dame
Clemson vs Notre Dame
Clemson vs Notre Dame
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2LF8A...
On-the-go High Cal Foods?
Traveling quite a lot lately and have found myself missing meals because just too busy. What are some of your go-to/favorite on the run foods/snacks that get a lot of calories in? Specifically what bars or items similar since I don’t have the items to make peanut butter and jelly whilst in a hotel lol.
from Bodybuilding.com Forums - Nutrition ht...
How to track .5lbs weight gains per week?
I have this app called Happy Scale, but I’m a little confused on how it works. Basically, I put how much weight I am every morning, and it tells me how much weight I am gaining per week. The thing is that it gives a result every day I log into it. (Take out the spaces and post in browser)
https ://imgur.com/a/qKiMmXS
Yesterday for Friday it said...
Hitting my Macros
I currently intake 2900 calories per day during my bulking phase....however as I have to only intake 145 grams of protein per day due to my low body weight, most of my macros are from carbs. I find it really difficult to hit my carbohydrate goal with such a low protein intake; is it okay to up my protein to 180 and reduce the carbs from 435 to 400...
Clean bulk diet for a 15 year old
I've been working out for about 4 months, I'm looking pretty good but one thing that I've never changed since I started was what I eat,
I'm looking to start eating healthy and also gain some muscle but I don't know how much, what and when I should eat. Any tips?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2ETne...
Initial weight 'bump' from creatine?
I assume this is normal... I hadn't taken creatine in years, and just started using 3-5g per day as I do not have much red meat.
From two weeks ago, my average weigh-ins are now +1lb, and the most dramatic 'bump' seemed to happen within 1-2 days after starting.
Sounds pretty typical? Just curious.
from Bodybuilding.com Forums - Nutrition https...
How long after a workout can I eat and still get gains?
Trying to gain muscle. Typically I try to eat about 15 minutes after a workout of mostly protein some carbs and some fat but at least 45 grams of protein. Today I had to wait about 50 minutes after the workout to eat. How much of an impact will this make? Thanks
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2GHCm...
Plant based nutrition diet plan
Hi guys
I've been on a plant based diet for 2 years now. Just wanted some feedback on wether what I'm eating looks like it's good for micros etc just looking for people's opinion.
Cheers
Breakfast
Oats
Banana
Soy milk
Flaxseed
Peanut butter
Mid morning
Walnuts
Raisins
Lunch
Cous cous
Tofu
Greens
Snack
Mixed berry and date Smoothie with plant...
Setting Realistic Goals
Hey everyone,
Would love some personal experience responses to this post. When (roughly) should I expect to achieve my goal? I’m a beginner currently in my first bulking phase. I want to reach 175 lbs eventually. I’m currently at 157 (started at 151 just 50 days ago).
Also, noob question, how often (if at all) should I be adjusting my calorie intake...
Chicken breast calories, before or after cook?
Hi, my personal trainer told me to eat 600g of chicken breast everyday.
He said this is measured before I cook.
I measured after I cook and noticed that the total weight is reduced by 2/3.
Basically, I am eating 400g of chicken breast that was originally 600g.
I read that 600g of chicken breast includes 150% of calories which is equivalent to 900...
Protein Shakes...Do They Matter?
Hey y’all,
Mostly a question out of interest. Does a protein shake (with added ingredients, like oats, peanut b, etc.) make more of a difference than a large meal that provides similar macros?
For example, if I had the option of pounding down 4 rolls of sushi or a protein shake (let’s just say I didn’t have time to go home and make one), will it...
so tired of everything
kg (46 ibs) then, by doing cardio 6 times a week for 2-3 hours a day, I didn't know it was wrong. I enden up with a weight 56,4 kg (124,3 ibs) , and my height is 170 cm (5"7).
In august I began to eat 1600 calories with only 2 week eating 800. my body fat was 26,2 and muscle...
Calorie & Macro Nutrients Timing
Hi All,
Finally decided that I need to sort my diet out for the training to be worth while. I wanted to confirm something with the food nutrition pros on here before I start test running this.
Calorie / Macro calculator says I need the following for my 6'4 87kg frame per day...
Calories 3030
Carbs 341
Protein 227
Fats 84
Due to my job, i think...
Calorie needs 17 year old
Hello, I am new to weight lifting, I used to weigh 250 pounds now I weigh 150 pounds, I think its time to bulk. I was wondering what a rough estimation would be for macro requirements and calories to bulk? Ive been on a pretty strict diet for the past couple months for maitence(2200 cal) strictly eating clean and lifting an hour and half a day, going...
Healthy diet Vs iifym
Hi all just wondering if you eat 3000 calories of unprocessed foods with lots of veggies lean meat fish etc or if you eat a diet of protein shakes pizzas burgers etc but hit the same macros on both whether the more nutritious diet would give you better muscle gains. I know that one diet would certainly make you feel better but I'm talking solely from...
Does it matter how much protein I get in one meal?
So I just started lifting I'm 21/m 165cm/60kg. Typically I eat 3 meals per day 1 big ( lunch which is where I get my protein ( 200g ground turkey or chicken breast and 100g ground beef+ some vegetables and cheese+ bread.) Breakfast and dinner are usually 2 yogurts and 2 slices of whole bread for some reason I can't eat a lot at breakfast and I don't...
Is building lean muscle possible?
I am training almost 2 years and i have not gained significant amount of muscles. Even my friends joke at me that i go to gym everyday and i don't look like i lift. My problem is if i try to bulk i gain a lot of fat within days and if i eat normal, i gain nothing at all. I stop eating sugary things and i eat mostly slow digesting food. My protein intake...
Carb backloading question
Would I readjust the Macros for off days due to low carb? Would I readjust fats to compensate the carbs? Or i keep the fats same as the on days? While the program says to be in a keto diet for 10 days which mostly is fat in macros? Will i do the same on off days after i start the carb backloading?
Thanks in advance
from Bodybuilding.com Forums -...
Post-Workout Nutrition: What to Eat After a Workout
Eating After a Workout Is Important,
Doing this helps your body:
Decrease muscle protein breakdown.
Increase muscle protein synthesis (growth).
Restore glycogen stores.
Enhance recovery.
Specially Protein, Carbs and Fat
Protein Helps Repair and Build Muscle
Carbs Help With Recovery
Fat slows down the absorption of your post-workout meal
from Bodybuilding.com...
Any recommendations for pre-built 30d meal calendar (vegetarian) for newbie?
Hi:
Total n00b here... trying to get into serious fitness... What has been blocking me from consistently trying to hit the gym it is Nutrition Plans. Being a vegetarian, I find it hard to keep motivated to eat healthy and something nutritive enough to support my workouts (currently mostly HIIT and some weights on/off). I am looking for a pre-built...
I need feedback on this plan
So ive been working out for 6 months bulking, eating excess calories and eating carbs, proteins, and fats about in a 5:3:2 ratio respectively. To burn fat I apparently have to eat less calories and in a 4:4:2 ratio? Do I still need a lot of carbs when cutting? Im planning on lifting heavy, progressive overloading, and doing additional cardio while...
Ultimate Spice Blend Boosts Nutrition & Natural Probiotic
I purchased this unique spice that is absolutely not HOT (spicy irritating) during the weekend. The Christmas eve party, we cooked steak, Miso Soup, Tempura, Mexican Beans Rice and Chicken. The aroma, test is so superb that everybody fell in love. Most importantly, this natural herb spice blend boosts nutrition, reduces fatulance and helps natural...
insulin resistance vs insulin sensitivity
are they the same thing when it comes to eating carbs? mainly how do i figure out if im sensitive to carbs or resistance? my tryglycerides and glucose are normal. and today i ate rice with veggies and chicken and i actually felt more energized and not like some people say that after eating rice they need a nap
from Bodybuilding.com Forums - Nutrition...
Not gaining weight
Since I started working out in October I've gained minimal weight, only like a quater of a kg or around that. I'm pretty sure I'm eating in a caloric surplus, I'm gaining strentgh as my numbers are going up especially with squats and deads.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2CBS2...
how many calories ?
Hello,
I have hard time knowing exactly how much calories i need per day. I tried to calculate online on few websites but they aways disagree about the number: the range is between 1900kcal and 3000kcal !
I'm trying to build lean muscles for the next 2 months. My height is 170cm (5'7) and my weight is 58kg and i'm a women, my bf is around 20% and...
To cut or bulk? Help appreciated
Been thinking if it's time to start a cut or not around February. I'm now at 220lbs/100kg and 6,3ft/190cm which is an increase of around 12kg since a year and 22kg over two years. Been working out consistently for a year now, very sporadically over the last two years.
Here's some pictures: imgur.com/a/UsB1iSt
What do you think? Could I have an okeyish...
I set macro of daily intake but it seems that I set too high protein intake
I set to lose 0.5kg a week so my daily die is set to 2250 cal. I used the popular android mobile app to keep track of my diet and set a macro to 45% carbs, 30% protein and 25% fat. In numbers this is 253g carbs, 169 protein, 63 fat.
I am 181cm (5.94) tall and currently have 86kg (187lbs) while body fat is around 21%. Based on multiple formulas (like...
Is this method ok??
I'm a 25 y/o male 245lbs about 16% body fat. I'm trying to get down to about 10%. Cutting cals down to 2300.
With 5 meals a day spaced about 3 hours apart starting at 6:30am
1. Protein shake
2-4 100G chicken with some type of green veggie
All those put together is only about 800 cals
So my question is with meal 5 I have about 1500 cals left to consume...
Best Of 2018: 5 Most Talked-About Ingredients Of 2018
2018 was quite spectacular in a manner of speaking. We had some of the most grand weddings in the world, quirky restaurants launched, and not to forget, some novel, exciting, and controversial edible...
from NDTV Food - Latest http://bit.ly/2Tgccgh
via IFT...
Working out during fasted state
Hey everyone
So I am starting intermittent fasting (6 am-2 pm) I go to work from 8 am-4 Pm and typically hit the gym three days a week after work at around 5 pm
Will I lose any muscle if I don’t eat after working out since my workout is during my fasting time
Thanks
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2ENxZ...
In need of big help
Last year in 9th grade I was tired of being fat/skinny fat so I went and cut for about 6 or 7 months and that was a big mistake on my part because I only had to lose about 10 pounds of fat or less and so I think I lost a bit of muscle, and at the time I would do home work outs with my bodywieght so maybe I built up some muscle I the process, I ended...
Energy drinks causing bloat?
So I’m about two months into my bulk, have noticed decent increase in size and strength and overall muscle maturity. My diet has not changed much since the start however I began consuming these sugar free zero carb energy drinks (Merica Energy) and I’ve been drinking them one a night (I work overnight) about 5 nights a week for a little bit over a...
Nutrition for a Newbie?
Hi all,
I hope you all had a great Xmas!
I'm trying to get more fit and healthy. I'm 22, weight around 55kg. I'm quite underweight and have quite severe body image issues as a result of being skinny.
I'm of course motivated to join the gym, eat right and well, etc. But I have no clue where to start :/
My ideal goal is just to get to a healthy weight...
Is it normal to struggle when eating for mass?
I constantly find myself struggling and forcing down each bite to go my calorie goal (4000), and at times I don’t even have a appetite and have to make myself eat. Will it get easier over time? Is it suppose to be like this?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2ApYP...
Food Faceoff: Christmas 2
Below are 10 Christmas foods/etc you may see or have today.
Please choose up to 6 that you like:
Christmas Dinner Ham
Christmas Mac & Cheese
Christmas Pine Tree Dessert
Christmas Punch
Christmas Tree Salad
Corn Casserole
from Bodybuilding.com Forums - Nutrition...