So im 150 lbs at the moment, planning to start my cut next week
I do Intermittent Fasting because its convenient for me.
How do I calculate my macros? ive read that 0.7g of protein per pound is enough but will that be enough on a cut where im trying to retain all the muscle I have built?
I do Intermittent Fasting because its convenient for me.
How do I calculate my macros? ive read that 0.7g of protein per pound is enough but will that be enough on a cut where im trying to retain all the muscle I have built?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2Ccca2L
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