I've been going to the gym for 6 months straight now and ive been wondering what is the limit of muscle mass one can build during the first year. I used to be at 28kg skeletal muscle mass and now im at 34, that's 13lbs of lean muscle in half a year? Are these average gains?!
from Bodybuilding.com Forums - Nutrition https://ift.tt/2C77w68
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