I came across the following study
1000cal over maintenance. Very high carb, low fat.
On the "high" carb diet, they gained more lean mass, and less fat.
http://suppversity.blogspot.com/2012...yYnq3Z2wO_UWBk
Does anybody know of any other high carb low fat bulking studies?
1000cal over maintenance. Very high carb, low fat.
On the "high" carb diet, they gained more lean mass, and less fat.
http://suppversity.blogspot.com/2012...yYnq3Z2wO_UWBk
Does anybody know of any other high carb low fat bulking studies?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2C8PzUV
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