I have been stagnant at the same weight (150lbs and 5 ft6) for a good long while, more than a year. I have been able to build some lean muscle but am looking do bulk more. Im currently at about 20% BF (ish) im new to the bulking thing and not too sure how to make sure im doing it right, since i dont want to be puting on a bunch of fat, basically want to eat enought o build muscle but not so much that im turning myself into a blob.
My TDEE is about 1880 and im now eating about 2000 cals per day with 150 gm being protein, 45g fat and the rest carbs. does this sound good? will i be able to build on this?
Also, for workout, i currently do compound exercises and high endurance circuit training with a trainer about 2-3 times a week. is that enough, should i go to the gym and pump some iron more often? LOL what are some things i should be sure i do?? im so new to this any help or reassurance is helpful.
My TDEE is about 1880 and im now eating about 2000 cals per day with 150 gm being protein, 45g fat and the rest carbs. does this sound good? will i be able to build on this?
Also, for workout, i currently do compound exercises and high endurance circuit training with a trainer about 2-3 times a week. is that enough, should i go to the gym and pump some iron more often? LOL what are some things i should be sure i do?? im so new to this any help or reassurance is helpful.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2UbbUI0
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