I'm about 19% BF 22y/o and I'm on an intense 5day/week lifting routine.
I'm trying to get my diet straight so I'm wanting to cut some more fat before bulking.
I was recommended [this calculator](https://rippedbody.com/how-to-calcul...ngains-macros/) and it suggests to modify my macros depending on the day:
**Training Day Calories: 2474**
> Protein: 162g
> Training Day Fat: 50g
> Training Day Carb: 340g
**Rest Day Calories: 1649**
> Protein: 162g
> Rest Day Fat: 90g
> Rest Day Carb: 50g
Why are training day calories higher while rest days lower? Is this necessary?
Why are rest day carbs lower while training day fats higher?
Is this calculator making it unnecessarily complicated or is there *method to this madness?*
I'm trying to get my diet straight so I'm wanting to cut some more fat before bulking.
I was recommended [this calculator](https://rippedbody.com/how-to-calcul...ngains-macros/) and it suggests to modify my macros depending on the day:
**Training Day Calories: 2474**
> Protein: 162g
> Training Day Fat: 50g
> Training Day Carb: 340g
**Rest Day Calories: 1649**
> Protein: 162g
> Rest Day Fat: 90g
> Rest Day Carb: 50g
Why are training day calories higher while rest days lower? Is this necessary?
Why are rest day carbs lower while training day fats higher?
Is this calculator making it unnecessarily complicated or is there *method to this madness?*
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2LRgXtW
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