Blessings,
I have always struggled with what is proper MACROs and total Kcals if I desire to lose fat. I'm obese and embarrassed about it and I'm tired of failing all the time. Could someone please help me? I'm ready for a lifestyle change, Im just too tired of always failing. Please help! Thank you so much!
I have always struggled with what is proper MACROs and total Kcals if I desire to lose fat. I'm obese and embarrassed about it and I'm tired of failing all the time. Could someone please help me? I'm ready for a lifestyle change, Im just too tired of always failing. Please help! Thank you so much!
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2VnqkWN
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