ok so im 6.2 feet or 188cm tall. i weigh about 207lbs/94kg. im beginning to be lose my mind over calories. i eat around 1600 calories a day and still wont lose weight. ive cut my weight to 83kg before but i ate around 1400 calories a day. only difference is that back then i moved more throughout the day. now i sit the whole day except for gym or cardio. cant find anything on this so im asking if anyone has had the same problem? since people my size usually have to eat a lot more calories.
oh, im not asking how to lose weight since i know i could do it by moving more or eating less but im asking if anyone has ideas as to why i cant eat that many calories :D ive heard that body temp has some correlation with metabolism so im just gonna include my average body temp here. 96.4 f or 35.8 c. around there sometimes lower.
oh, im not asking how to lose weight since i know i could do it by moving more or eating less but im asking if anyone has ideas as to why i cant eat that many calories :D ive heard that body temp has some correlation with metabolism so im just gonna include my average body temp here. 96.4 f or 35.8 c. around there sometimes lower.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2Cy4EyH
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