im 14 101lbs and 5ft 5
I want to be 121 lbs in two months time.
i was looking to eat at around 3100ish calories. all basically all macro ratios it says 200g+ protein.
Im a bit confused of what to do because ive seen many people say 1g protein per 1lb body weight
I want to be 121 lbs in two months time.
i was looking to eat at around 3100ish calories. all basically all macro ratios it says 200g+ protein.
Im a bit confused of what to do because ive seen many people say 1g protein per 1lb body weight
from Bodybuilding.com Forums - Nutrition https://ift.tt/2CYXTaG
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