Hi everyone,
Started working out consistently 3 days a week as of July 2018 but have lost about 6kg.
I started off at about 90kg and am currently 84kg 27% BF looking to get down to 67 kg with about 13% BF while building some muscle.
Question is, I have been recommended to eat about 1500 calories by myfitnesspal to lose 0.75kg a week with the sedentary lifestyle option.
On days that I workout do I need to eat more than 1500 to not lose muscle quickly or am I fine by just eating 1500 a day.
Currently on the 5x5 program, looking to move on to ppl 4 days a week in a few weeks time.
Thanks in advance,
Adil
Started working out consistently 3 days a week as of July 2018 but have lost about 6kg.
I started off at about 90kg and am currently 84kg 27% BF looking to get down to 67 kg with about 13% BF while building some muscle.
Question is, I have been recommended to eat about 1500 calories by myfitnesspal to lose 0.75kg a week with the sedentary lifestyle option.
On days that I workout do I need to eat more than 1500 to not lose muscle quickly or am I fine by just eating 1500 a day.
Currently on the 5x5 program, looking to move on to ppl 4 days a week in a few weeks time.
Thanks in advance,
Adil
from Bodybuilding.com Forums - Nutrition https://ift.tt/2yRgD9y
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