Okay first things first, I’m 15 years old, 145 lbs, and 5’10” , I lift 3x a week (full body) and I’m currently eating 2700-2800 calories a day. Is this enough or do you guys recommend I eat more. I also track my macros (55/25/20)
Any help would be appreciated.
Thanks
Any help would be appreciated.
Thanks
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