Bw:185 lbs
Height: 6 foot
Bench 190 lbs
Deadlift 350 lbs
Squat 260 lbs
I would like to get a more fit bod without directly cutting or going in a major defecit.
Is there really a way to do a body recomposition
Some say i should just focus on eating healthy and training hard with good rest and a moderate high protein intake, should i do so?
I have problem with the way i am viewing myself im the mirror, i think that it must be fixed before i go crazy.
"There is nothing such as a perfect body"
Thank you very very much
From a confused teen ������
Height: 6 foot
Bench 190 lbs
Deadlift 350 lbs
Squat 260 lbs
I would like to get a more fit bod without directly cutting or going in a major defecit.
Is there really a way to do a body recomposition
Some say i should just focus on eating healthy and training hard with good rest and a moderate high protein intake, should i do so?
I have problem with the way i am viewing myself im the mirror, i think that it must be fixed before i go crazy.
"There is nothing such as a perfect body"
Thank you very very much
From a confused teen ������
from Bodybuilding.com Forums - Nutrition https://ift.tt/2OYFflI
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