Let's say I'm on a calorie deficit, shooting for 1,800 calories while going to the gym
And let's say 1 hour workout = 250 calories burnt
Should I eat 2,050 calories to account for the -250 calories burnt while exercising to equal out to 1,800 calories
Or should I eat 1,800 calories flat?
And let's say 1 hour workout = 250 calories burnt
Should I eat 2,050 calories to account for the -250 calories burnt while exercising to equal out to 1,800 calories
Or should I eat 1,800 calories flat?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2ylpboM
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