Hi,
Trying to lose weight from 222lb for 1.82m. Age : 23.
Going to the gym 6/7 D. 1h30-2h split sessions. Also doing some HIIT and cardio training here and there.
1/ I'm wondering if fasting in a 16-8hour fashion could lead to the opposite consequences in terms of fat storage in comparison with a regular diet plan. Would my body store more fat than he would normally do when i'm breaking the fast, for the same amount of food ? (The reasoning comes from the idea that food deprivation would convince the body to store more fat whenever he get some)
2/ Is it true that fasting even for small periods like 16 or 18 hours stimulates the creation of GH and Testosterone, leading to bigger gains ? If it is, when would be the best time to practice, in order to get the full benefit from that.
Thanks for passing by,
Have a nice day !
Trying to lose weight from 222lb for 1.82m. Age : 23.
Going to the gym 6/7 D. 1h30-2h split sessions. Also doing some HIIT and cardio training here and there.
1/ I'm wondering if fasting in a 16-8hour fashion could lead to the opposite consequences in terms of fat storage in comparison with a regular diet plan. Would my body store more fat than he would normally do when i'm breaking the fast, for the same amount of food ? (The reasoning comes from the idea that food deprivation would convince the body to store more fat whenever he get some)
2/ Is it true that fasting even for small periods like 16 or 18 hours stimulates the creation of GH and Testosterone, leading to bigger gains ? If it is, when would be the best time to practice, in order to get the full benefit from that.
Thanks for passing by,
Have a nice day !
from Bodybuilding.com Forums - Nutrition https://ift.tt/2xj6SPO
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