Hello, I’m fairly new to trying to eat better and lose fat. I’ve worked out on and off for awhile but I’m taking it serious since the jobs I’m trying to get require fitness. I’m 21 5’11 235 pounds. I’m looking for advice on a diet. Right now I’m having scrambled eggs for breakfast (4 of them) then for lunch I’m having a chicken breast and dinner having a chicken breast for dinner. Then going to the gym and then looking to add a protein shake in for after. Obviously I know it’s a lot of protein but I’m trying to keep things simple and cut down on things I eat since I’ve been eating bad for so long. My goal is to mainly lose weight but still build muscle in the process. Any advice is helpful, thanks
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2I4ynFd
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