Hi.
So I'll get straight to the point in hope for as much as ideas as possible on this matter.
I recently started to work in a full-time job like LITERALLY with morning, noon and night shifts with few short breaks and not much time to eat my meals properly hence why I try to find some sort of solution between the hours, and meals.
# My diet:
-》BREAKFAST
Cup of cheese cottage 1% OR 4 slices of light yellow cheese (5%) OR 1 cup of Tuna in water.
1 egg white
1 vegetable
-》BETWEEN
Cup and a half of protein shake on water base.
1 banana or small apple.
-》LUNCH
115g of chicken breast after cooking. (there are also replacements but I prefer this one)
75g of rice or pasta after cooking.
3-4 vegetable.
-》BETWEEN
4 slices of light yellow cheese (5%) OR 1 cup or cheese cottage 1%
1 egg white
1 vegetable
1 scoop of light meyo 5% (optional)
-》DINNER
SAME AS LUNCH ^
-》 NIGHT
A cup and a half of protein shake on water base.
-----------------
# SHIFTS:
- MORNING 06:30 to 15:30.
- NOON 15:30 to 23:30
- NIGHT 23:30 to 06:30.
Important points:
* I got 30 and 15 mins break inbetween those work hours up to me when to go out.
* Not allowed to bring food from home like actual FOOD since they bring us food (nothing ro work with, really.)
* 3 hours between each meal and I can switch between the meals freely.
I suppose you can already understand it is all about losing fat.
I also got exercise plan for it but that irrelevant for this post since I cant work this one out!
So far I got on mind to bring a protein bar as a replacement for one of the meals such as the protein shake on water base.
- iTech BIO protein bars.
Expecting for more options! tnx in advance
So I'll get straight to the point in hope for as much as ideas as possible on this matter.
I recently started to work in a full-time job like LITERALLY with morning, noon and night shifts with few short breaks and not much time to eat my meals properly hence why I try to find some sort of solution between the hours, and meals.
# My diet:
-》BREAKFAST
Cup of cheese cottage 1% OR 4 slices of light yellow cheese (5%) OR 1 cup of Tuna in water.
1 egg white
1 vegetable
-》BETWEEN
Cup and a half of protein shake on water base.
1 banana or small apple.
-》LUNCH
115g of chicken breast after cooking. (there are also replacements but I prefer this one)
75g of rice or pasta after cooking.
3-4 vegetable.
-》BETWEEN
4 slices of light yellow cheese (5%) OR 1 cup or cheese cottage 1%
1 egg white
1 vegetable
1 scoop of light meyo 5% (optional)
-》DINNER
SAME AS LUNCH ^
-》 NIGHT
A cup and a half of protein shake on water base.
-----------------
# SHIFTS:
- MORNING 06:30 to 15:30.
- NOON 15:30 to 23:30
- NIGHT 23:30 to 06:30.
Important points:
* I got 30 and 15 mins break inbetween those work hours up to me when to go out.
* Not allowed to bring food from home like actual FOOD since they bring us food (nothing ro work with, really.)
* 3 hours between each meal and I can switch between the meals freely.
I suppose you can already understand it is all about losing fat.
I also got exercise plan for it but that irrelevant for this post since I cant work this one out!
So far I got on mind to bring a protein bar as a replacement for one of the meals such as the protein shake on water base.
- iTech BIO protein bars.
Expecting for more options! tnx in advance
from Bodybuilding.com Forums - Nutrition https://ift.tt/2Mg5VOi
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