I found a video on youtube (I can't share it because of my post count) which a guy was talking about protein cycling and he says you need to eat no proteins one day in a week and increase your protein intake every 2 days and repeat again every weak and he says this will make you build more muscle so what do you guys think about that?
btw you can find the video on the youtube by searching '' What To Eat On Protein Fasting Days For Gaining Muscle & Losing Fat'' guys name is Dr Sam Robbins.
btw you can find the video on the youtube by searching '' What To Eat On Protein Fasting Days For Gaining Muscle & Losing Fat'' guys name is Dr Sam Robbins.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2APgUNp
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