Glycogen Depletion - For less fit

I am looking for some recommendation for glycogen depletion for soemone who isn't able to do high intensity, sprints, or heavy weight training. I understand these may be less effective in glycogen depletion. Still I would like a list of lower intensity options that still will have benefits of glycogen depletion. I am new to the forum. If this has been talked about. I am sorry.

Also, is any resistance training going to deplete muscle glycogen? Thanks.

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