I have been working out for about 4 years, eating healthy,
with a moderate to recently intense workout routine of approx 90 minutes
4-5 days a week,
Creatine, BCAA's L-Glutamine, Multi-vitamins, Omega-3's
Protein shakes 1 - 2 a day
I am 29, 190 LBS, have a desk job 75% of the time.
I have gained muscle of the years, but not nearly as much as i should have with my routine.
I actually only look like i have a slight bit more muscle than i did 2 years ago.
I did a calculator and it recommends i have 201G of protein a day.
Well i did the math on my regular diet and realized I only have about 120G to 140G
I find that's still a lot of food for me.
(Morning 2 Eggs, 1 Bowl of high protein oatmeal, 1 peanut bar)
(Lunch 1/2 cup brown rice, 1 chicken breast, & medium salad)
(dinner " the same as lunch but maybe a steak instead with a bowl of cooked veggies)
(After workout Protein Shake)
(Snacking on fruit until bedtime)
What should i do to find the other 60grams required?
Ill be eating all friggen day.
But i do want to gain more muscle faster, so ill do what must be done,
Thanks for any insight.
with a moderate to recently intense workout routine of approx 90 minutes
4-5 days a week,
Creatine, BCAA's L-Glutamine, Multi-vitamins, Omega-3's
Protein shakes 1 - 2 a day
I am 29, 190 LBS, have a desk job 75% of the time.
I have gained muscle of the years, but not nearly as much as i should have with my routine.
I actually only look like i have a slight bit more muscle than i did 2 years ago.
I did a calculator and it recommends i have 201G of protein a day.
Well i did the math on my regular diet and realized I only have about 120G to 140G
I find that's still a lot of food for me.
(Morning 2 Eggs, 1 Bowl of high protein oatmeal, 1 peanut bar)
(Lunch 1/2 cup brown rice, 1 chicken breast, & medium salad)
(dinner " the same as lunch but maybe a steak instead with a bowl of cooked veggies)
(After workout Protein Shake)
(Snacking on fruit until bedtime)
What should i do to find the other 60grams required?
Ill be eating all friggen day.
But i do want to gain more muscle faster, so ill do what must be done,
Thanks for any insight.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2MBnkVn
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